Trauma, Grief & Meaning

Spirituality in Therapy

Psychotherapist Julia Elstrodt in London

My therapeutic work helps you feel deeply so you can live fully.

helping you find joy and

reconnect with yourself

trauma and grief informed therapy

My approach is relational, trauma-informed and grounded in both depth psychology and embodied practice. Where meaningful to you, our work can make space for questions of faith, spirituality, meaning and purpose, as well as practices such as breathwork and meditation. Therapy with me is collaborative and shaped around you, rather than a single method or formula.

A close-up of a wristwatch with a black strap and a round dial.

in-person and virtual sessions

Our sessions can take place online or in person. I work with clients across different time zones and offer sessions in English, German, and Portuguese. Finding the right therapist is deeply personal, and I believe you should feel comfortable with the person you choose. I invite you to book an initial consultation to see if we are a good fit.