Trauma-Informed Holistic Therapy in London: Combining Jungian Depth Psychology with Mind-Body Healing Approaches.
The Heart of the Work
In our work, we explore mind, body, and spirit, allowing what resonates to guide us and opening space for deeper listening.
In the wise words of Buddha Gautama
"First, we choose paths with our personalities and things don't go well,
then we choose paths with our inner worlds and things simply flow."
Specialties
Anxiety
Depression
Sexual Abuse
Domestic Violence
Spiritual Abuse
Trauma & PTSD
Body Positivity
Sex Positivity
Kink and BDSM
Therapeutic Approach
At the heart of Julia’s work is the healing power of relationship. She meets each person with openness, curiosity, and deep respect.
Embodiment
Rooted in her background in dance, theatre, and extensive meditation practices, Julia places embodiment at the center of her work.
Through breath, movement, and somatic awareness, she supports clients in grounding, releasing tension, regulating nervous systems, and reconnecting with the body’s innate wisdom.
Spirituality
Faith (or any frame of meaning) helps us find meaning and purpose in life.
Spirituality is unique and authentic. It is yours to define.
In the words of a Great Ascended Master of the East:
"That which we repress, destroys us. That which we embrace, saves us."
Sessions, Accessibility & Support
Location
Online Sessions: Zoom link will be emailed to you
In Person Sessions: North Kensington, W10
(precise location to be provided privately)
Languages
English
German
Portuguese
Pricing
Individual Session £100-150
Couples Session £150
If you require a reduced price, we can discuss this in our trial session.
Clients also have complimentary access to Julia via WhatsApp or phone—including brief check-ins between sessions—for extra support when needed.
Group Sessions & Workshops
Julia provides tailored group sessions and workshops for businesses and charity organizations.
Topics include
Team cohesion and conflict resolution
Trauma-informed embodied workshops
Group Therapy
Academia
With an Ivy League background, Julia brings academic excellence together with a heartfelt commitment to trauma research. She integrates emerging insights into her work, bridging scholarship with her own lived experience, and the experiences of those she supports and works with.
Brown University
2014
Double BA Degrees with Honours in Psychology and Religious Studies
IPU Berlin
2017
MA in Psychoanalysis
Trauma Research Foundation, 2024
Certificate and continuous education, including Masters Events and others.
Julia Elstrodt
Trauma-Informed Holistic Psychotherapist
Julia offers trauma-informed psychotherapy in London and online. Her approach is rooted in holistic and spiritually-based philosophies, as well as in the analytical psychology of C. G. Jung. Blending art and science, she integrates intuition, creativity, and curiosity to guide compassionate healing journeys. The work ranges from exploring dreams, symbols, and archetypes to embodied practices such as bodywork, breathwork, mindfulness, and meditation. This interdisciplinary approach offers clients what they individually need for healing deep emotional wounds, fostering self-connection, and nurturing personal transformation.
Luna
Cat Assistant
Luna is a beloved companion in Julia’s practice, offering comfort and ease with her intuitive, playful, and gentle nature.